How Can You Prevent Panic Attacks?
Rachel Kerr-Lapsley MD of @kellyscause shows one way that can help.Easy breathing exercise to stall panic attacks & regulate your nervous system: breathe in for 4, hold for 4, breathe out for 4.
Use it anywhere, anytime. A quick dose of insight from Talking Hospitality.
#talkinghospitality #hospitality #MentalHealth #PanicAttacks #BreathingExercise